AMD Dual Core processors - updating BIOS/flashing BIOS?

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Flash a BIOS?
You need to download the update from the motherboard manufacturer. Then follow the directions in the readme file that usually comes with it.
 
right, im not sure wht the heck im looking for on the DFI site... a little help would be highly appreciated... motherboard is

DFI Lanparty UT nF3 ULTRA

thanks a lot
 
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