LCD monitors only "fully" support one single resolution.
If your screen is designed to be XGA (1024x768) and your display settings are VGA (640x480), then only a little more than half the screen will get used. So the actual output will look like a small box with a big black border all around it.
There are two solutions. The first one actually fixing it, the second "camouflages" it.
First, you should figure out why this happened all of a sudden. Your video drivers may need to be reinstalled or the resolution settings may need to be set back to the optimal settings (probably 1024x768)
The second idea involves a setting in the BIOS (and sometimes accessible through the Display properties, drivers permitting). Many laptops, including Dell, almost always have a "display stretch" option. So when the image on the LCD is only 640x480 (for example), the LCD will stretch it across the entire size of the screen. This tends to look kind of blurry, but you can enable this setting by tapping F2 when you see the Dell logo on bootup.