hey guys, if someone can please help me update my BIOS because i dont know how to do it. i installed everest, and it says that my system BIOS and Video BIOS are both over 2 years old, and it may be the reason why my video card has been acting flaky as of late. this is what i have. i went to the website for the motherboard but im not sure what BIOS to download, or how to update my Video BIOS. motherboard - Asus K8N-E Deluxe 64-bit 1 socket 754 motherboard chipset - nForce3-250gb if someone can walk me through how to do it i would really appreciate it. thanks.