I have an Asus A7V8X motherboard, with an 1300 + Duron. I have been told that a AMD Sempron 2400 Socket A FSB333 would be compatible with my motherboard, if I update my bios, and flash the bios or something like that? i cant exactly remember what the guy said. can anyone help me? and/or tell me where i can download the appropriate materials. because i do understand that I may not be able to revert any damage that i may do.. ie i'm obviously new to the whole experience, and im so crap that i couldnt even remove the duron from the socket the other day when i went to check it out, i couldnt get the metal clips off the plastic ones.. anyway any help would be much appreciated in my steep learning curve..