Move emails from Mac Outlook 2011 to Windows Outlook 2007

I don't know if its a common question or not, but I am trying to import emails from Ms outlook 2011 installed in mac to windows outlook 2007. I have a windows pc which I find comfortable to use at home, so I want to transfer all my past years emails from my mac laptop to windows laptop.

I got a solution once that required Imap account transfer, but the problem with this solution is that it requires hours sitting for uploading the emails. I need an alternative that could do this transfer fast and with ease.

Thank you.
 
Can we assume the email account server will be the same, eg your email address will not change, and the sole difference is the the Outlook on the Mac vs Outlook on the PC?
 
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