Need help finding a file from internet

[Anonymous Danny]

So my friend sent me a link to download a movie of his. I downloaded it, had some laughs, but now, when I need it, I can't find. Here's what happend, he gave me the link (which ended in something like .mpg), i opened the link, mozilla opened up, then downloaded the movie. a little while later i hit cleanup on the download window tab. In doing so, I guess i deleted the movie. So now I need to know, how is it possible to quickly retrace what site the movie was on. Since the main mozilla firefox explorer opened up, I'm hoping it was saved into the history. But i don't have the time to link and am unable to get into contact with my friend. Any quick shortcut to retracing this link?

 

[RealBlackStuff]

If your friend SENT you the link, it may still be in your email.
But if you cleaned cache and history there is no hope left.

But do a Search on your PC for *.mpg or *.mpeg, it might still be there.