To prevent data recovery by normal software, then overwriting the entire disk contents once will do.
Special lab equipment (and/or manufacturer-specifc software?) can recover even overwritten data. If you overwrite with certain patterns many times, then it becomes more difficult to restore stuff.
Mind you, according to US DoD (or whatever the often (mis)quoted standard was), the only accepted way of destroying "top secret" material from magnetic media is either disintegration or degaussing.