Anytime my computer is left untouched it freezes

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Hi ok so my laptop its a Gateway running with vista if that makes a difference. Anyway if i leave it untouched for any period of time it completely freezes and have to push the power button to turn it off. I tried changing my screen saver and whatnot but that didnt help. And i think my computer is running slower. But I dunno. And sometimes my Itunes freezes or when opening a program its slow. I have AVG and ran scans and i have spybot and they both havent come up with any virus's. I dont know anything about computers just that something is wrong please please help. Since i dont know anything about computers if you could please be detailed that would probably be soooo much more helpful. Thanks in advanced.
 
First we need to know Some Specs:
Right click on "My Computer" and click properties. This will tell you what type of CPU/How fast its running (ex. Intel Pentium 4/2.4Ghz) and how much RAM/Memory is installed (ex. 512 MB of Ram) OR you can just tell us which Gateway you have (ex. E-100M).


I don't know anything about vista. Though I would try...

1.Disable your screen saver

2.Turn off all of running programs (bottom right hand corner icons, right click and exit)
3.Unplug or exit any internet connection.

4.Then try "walking away" lol or ITunes
 
Ad-aware 2007 is another good free anti spyware scanner you might want to try. Also iv read if you restart your computer into safe mode and then scan that you can pick up on some spyware you wouldnt normaly be able to find. If you have everything backed up, you might want to turn off system restore if you really think its spyware. And then run scans in safe mode.
 
Gateway MX8711
Genuine Intel CPU T2060 @1.60ghz 1.60GHz
Memory 1014mB
32bit operating system

I tried both options and nothing helped. I dont know what the problem is just that there is one. When I tried the safe mode thing it didnt finish scanning before it froze.
 
thanks i checked it out and tried but my computer is still freezing like all the time. Doesnt matter if i have a program running or even a scan itll freeze right in the middle of it. should i just reformat my computer?
 
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