Does anyone know how to import Rogers Yahoo Browser bookmarks to Firefox? Please help

[Howard the Duck]

I've had more than enough of Rogers Yahoo - I'm moving on to Firefox to try it out. So far it's a great Internet Browser, but...

I want to import my many Rogers Yahoo bookmarks to Firefox. Can anyone help me by telling me how to do this, pretty please with a cherry on top?

Also, is there a way to also import Rogers Yahoo cookies to Firefox?