PC freezes randomly

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hello,

first sorry if my english doesn't make sense sometimes.

I have XP Pro and Vista Busseniss running on my pc.
Asus A8n-SLI deluxe
AMD 64 3000+
6600 GT 128MB @ pciE
2x 512 Mb ram
IDE harddrive 160 Gig

both OS are fresh installs, I use my pc for al sort of things,
Music, movie's, msn, gaming etc.

For a few weeks now my pc just randomly freezes...:S
no matter what i do, sometimes i can can use my pc for an hour or 2 and the other times 20 min. or so.
i have no idea what it could be...a friend of mine said that it could
be the bios, that i need to upgrade the firmware.
but i dont want to to do that cause i'm afraid
i'll screw something up.
Does anyone have any idea's on what i could do or how.
It isn't the tempature cause those are all normal.
It isn't a software problem cause i had my OS reinstalled a few times.

I'll appreciate any help!

Thnx
 
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