whoa update , well
i have this
p4 3.0 ghz
asus p4c 800 deluxe
2gb ram 400 mhz 3200
19 inch lcd 1280 x 1024 @ 75
the heatsinker i was using was the one that cam with the cpu, retail intel stock heatsinker and fan, i was getting 130 F when just checking emails, writing on forums and talking at aim and playing music at once, i'm in the US sorry for my lack of celsius skills. I bought the xp-90 aluminum , not copper, since the copper was heavier, more dangerous and only slightly better, like 2 degree difference from the reviews i read. Guess What! whoa what a difference, i'm using a stupid 1675 rpm fan, which im gong to upgrade to a panasonic panaflo 92mm since that's the size the heatsinker takes. but with this crap i'm still lowered it 25 degrees to 105 F. I think this heatsinker is awesome and recommend it. Especially with the panaflo. I will update this when i get the panaflo fans in and put it on. I'm currently logging everyday a few hours to see how the temp rises and lowers while i do my activities. If anyone is interested in seeing the results let me know. I will def conjure something up for people to see.