Ok, the first thing you can do to speed up your system, is to get rid of that resource hogging McAfee.
Use one of the free Antivirus and firewall programmes from within this
LINK.
Once you`ve done that, go to add remove programmes and remove any programmes you don`t use.
Then, click start/run and type msconfig into the run box and press the enter key. When the window appears, click the startup tab and uncheck(disable) anything you don`t want to start with Windows. Click apply/ok and retart your computer. When you see the msconfig window, tick the box that says not to run msconfig the next time you start your computer.
Once your`ve done that, run the CCleaner programme as per the instructions in this thread
HERE. Then, run a disk defrag.
Let me know how your system is running.
Regards Howard
This thread is for the use of cberg only. Please don`t post your own virus/spyware problems in this thread. Instead, open a new thread in our security and the web forum.