Click the RSS icon in the Status Bar at the bottom of the screen and then select -
Subscribe to 'Techspot RSS'...
It will add itself to where ever you point it to in your bookmarks.
Open your bookmarks and go down to your new RSS feed and just hover the pointer over the top of the link.
A context window should pop out with the current headlines from the Techspot front page.
If you use Thunderbird as your email client you can also add your RSS feeds there too.