I am looking for some type of program that will allow me to lower my overall bandwidth. In other words, a basic self bandwidth throttler. I need it for a class experiment that I am going to be doing. I hope I can find some freeware, I guess shareware might will do too. Do any of you know were I can get(hopefully download) a program such as this at?

on a webserver? http://www.microsoft.com/resources/documentation/WindowsServ/2003/standard/proddocs/en-us/Default.asp?url=/resources/documentation/WindowsServ/2003/standard/proddocs/en-us/qos_throttlebw.asp

or a workstation? http://www.shunra.com/

I am looking for something on a workstation. Just a single computer.

That second link will do what you want then, though it is not freeware.

I noticed that :( Is there any freeware at all?

You could write your own with a little effort...:)