My mother board is a Intel Seabreeze (D845GVSR) and i was wondering if there is a way to monitor its temperature before i start trying to overclock it and such or should i just get a temperature stick.
You can try motherboard monitor 5. http://mbm.livewiredev.com/
It may or may not be officially supported, but if you mess with the settings for the temp settings you probably will eventually get it set up right. That's how I got my mbm setup, I selected a mobo similar to mine(same brand), and then selected the appropriate temp sensor in the options by trial and error. Your cpu should be the hottest temp usually.