Might be worth just browsing through what Justin.tv offers. They have movies and tv shows, as well as several news broadcasts from various places around the globe. A lot of cities with their own local network affiliates (NBC, CBS, ABC, Fox) will broadcast their newscasts free. I get up at 5am and watch St. Louis news on ksdk.com while I'm getting ready for work.
Sports are also available in both legal (although most legal options cost money or require other hoops) and pirated. I haven't had traditional tv for a few years now, and I miss some of its conveniences, but I can usually find what I want to watch.