I suppose it depends on how large of transfers you do and how frequently you do them. Also, depends on how fast your laptop's drive is. I think even with 5400rpm a modern 3.5" sata drive (which is what is in that external) should be able to sustain 60+ megs a second. I just did a 9 gig transfer between a 2TB WD Green drive and a 2TB Hitachi and at the end it was over 70megs/sec still. eSATA is no different than SATA other than its external, speeds should be identical. So if you are doing multi gig data transfer on a fairly regular basis its worth using eSATA. And IMO if you have that on your external, there really is no reason not to use it.