Hi, I have an ASUS M3A Motherboard. I have downloaded the latest (non beta verison BIOS), and i want to upgrade my motherboard using it. I have the ASUSupgrade utility which seems easy enough to use, but some people do not recomend using a windows based bios flasher. Is their a better/ just as easy way to do it. If so, how do I do this? Also, If i downloaded and installed a new BIOS would I have to set it all up like the programmers do when you buy the computer, or will it keep the same settings?