Is there a way to optimize my computer to its full potential

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I only use my computer for gaming, and it seems really bogged down. My buddy built the computer for me back in 2008 and i just started to update some things. The OS is a bootleg version of Windows XP so i cant automatically do updates. Is there anything I can do to make my computer run faster then what it is right now. I also have no graphics card i just run on board video. Any suggestion's on what i can do or comments are welcome.

Here is my computer in a nutshell.

AMD Athlon 64 X2 6000+
Windows XP Professional SP3 (Build 2600)
CPU Arch : 1 CPU - 2 Cores - 2 Threads
CPU PSN : AMD Athlon 64 X2 Dual Core Processor 6000+
CPU EXT : MMX(+), 3DNow!(+), SSE (1, 2, 3), x86-64, AMD-V
CPUID : F.3.3 / Extended : F.43
CPU Cache : L1 : 2 x 64 / 2 x 64 KB - L2 : 2 x 1024 KB
Core : Windsor (90 nm) / Stepping : JH-F3
Freq : 3013.37 MHz (200.89 * 15)
MB Brand : Asus
MB Model : M3A78-EM
NB : AMD 780G rev 00
SB : AMD SB700 rev 00
GPU Type : ATI Radeon HD 3200 Graphics
GPU Clocks : Core 497 MHz / RAM 400 MHz
DirectX Version : 9.0c
RAM : 4096 MB DDR2 Dual Channel
RAM Speed : 376.7 MHz (Unknown) @ 5-5-5-15
Slot 1 : 2048MB (6400)
Slot 1 Manufacturer : G.Skill
Slot 2 : 2048MB (6400)
Slot 2 Manufacturer : G.Skill

Thx Joe
 
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