Poor video quality when exporting from Adobe Premiere

Hey, I was just wondering if there was anyone here that could help me with this problem I am having with Adobe Premiere Pro.

I have used it to edit a movie together with MOV video files from my iPhone 3GS which are of decent quality but everytime I try to export it, the video quality is degraded significantly from the original. I have tried several different export options but none seem to do the trick.

Also, exporting with DivX just gives me an audio file with no video so I have been unable to try that.

Anyone have any ideas?

Thanks.
 
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