Simple overclocking FAQ

I need help

I need some help with overclocking. I now have 2 laptops one is a lenovo the other is a sony vaio. The vaio is like 6 or 7 years old so its a peice of junk.
what i need help with is over clocking it, its model # is vgn-fn770g intel centrino duo what software should i use its my first time
ps i dont care if it breaks but try to tell me how not to break it
 
hey, i wanna overclock my pc , and my pc spcs are :
dell optilex gx 520
P4 2.8 GHZ
2GB RAM
256 MO graphics card
INTEL GMA 950

please teach me how and reply soon PLZ !!!!
 
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