Upgrading my video card

My computer has an MSI Iona motherboard with an Intel Core 7 860 processor and 8 Mb RAM. It also has a NVidia GT230 video card which I would like to replace. Does anyone have any ideas?
 
So the following link is your motherboard? - MS-7613 (Iona-GL8E

Any $100 graphics card would be an upgrade.

The questions are:
  1. What is your budget?
  2. What do you need the upgrade for, general use or gaming?
  3. Is your power supply strong enough to support an upgrade?
 
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