Counter-Strike 1.6 FPS & MS issues

Hello, I play CS 1.6, and my FPS is very low, and my ms is very high. My computer's stats are :


Operating System
Windows 7 Home Premium (x64) Service Pack 1 (build 7601)

Processor
1.65 gigahertz AMD E-450 APU with Radeon HD Graphics
No memory cache
64-bit ready
Multi-core (2 total)
Not hyper-threaded

Board
Quanta 2AC7 011

Monitor
AMD Radeon HD 6320 Graphics [Display adapter]
HP Omni 120 [Monitor] (19.9"vis, s/n 257, July 2009)

Memory Modules
3702 Megabytes Usable Installed Memory

Harddrive
Hitachi HDS721010CLA632 [Hard drive] (1000.20 GB)

and my CS options are :

Renderer :
OpenGL

Resoloution :
800 X 600

Color Quality :
32 Bit