Update
I went and bought some silver thermal compound, and applied it to the heatsink. First cleaning off the heatsink and the heat spreader on the cpu. after letting it turn on and get warm, and then turning it off and letting it cool to room temp for about 2 days now it has really seemed to keep a little more cool. Idle use to be at 130, now its from 110 to 115. With a load it topped out at 140, now it's down to about 125. I'm still in need of a good fan, and i do believe i will go for a newer all copper heat sink. If anyone has any recomendations it needs to be
socket 478, cooling a celeron d 2.5 ghz processor..
I have a side question, Would the Pentium 4 2.8 ghz ht p4 CPU work with the intel i845g chipset, d845gvsr5 model motherboard.