Hi can anyone tell me what bios upgrade do i need and where to d/l it ?? thank you

BIOS Manufacturer : Award Modular BIOS v6.00PG
BIOS ID: 10/24/2001-8363-686B-6A6LMPACC-00
BIOS Date : 10/24/01
BIOS OEM Signon : 10/24/2001 For KT-133E/A K7 Chipset Support
BIOS ROM Size: 256K
Chipset: VIA 82C305 rev 3
Super I/O Chip: VIA 686 found at 0h:7h:0h

Bios upgrades are manufacturer/mainboard specific. You need to check your mainboard manufacturer's website for any bios updates for your particular mainboard. The info you posted doesn't help.

Go to Epox for your BIOS updates.

http://web.epox.com/html/support-select.asp?media=4UV33Ka4e14q3Hh0c10XB10M0i3o2S2d3b2f0Oa0&line=4ju3I3s30V4qH3h01c0XB1M00I3Op2H34w2j0oH0b10sD1Q00l1kI1L0&lang=1&date=o43Um34Fe1M43H0hC1x0B10M0i3oX2L11cu33A2Q3o2rr32Oj3

also this site has some useful info and maybe BIOS images.

http://www.epox.org/bios/