While not trying to minimize the cautions one should take when flashing BIOS i'd note:
1. Most risky BIOS flashing problems result from people who simply don't pay attention to what they're doing (e.g. flash the wrong version or interrupt power or the flashing process while flashing)
2. If you have a choice of flashing via Windows tool or via a bootable media you can create, choose the latter. Further minimize screwing something up
3. I've been flashin BIOS since there's been BIOS. Never had any problem
That all said, the BIOS releases for this particular mobo is quite interesting looking at both the frequency and the fixes noted for each BIOS release. (frequency tells me they release alot of buggy BIOS versions and will bet OP is still running an initial release). I included the info as code just as easier readability
Code:
Version Date Description
F9 2008/09/22
1. Fixed Vista S3 resume sometimes failed
F8 2008/08/18
1. Support DDR2 speed to 1333MHz and beyond by overclocking
F7 2008/07/23
1. Enhanced memory compatibility
F6 2008/07/07
1. Enhanced memory compatibility
2. Update CPU ID (Support Intel Wolfdale/Yorkfield E0-stepping CPU)
F5 2008/06/19
1. Fix VGA compatibility issues
F4 2008/06/12
1. Enhance system performance and overclock capability