Danny101
Posts: 2,035 +842
Kind of like the butter vs margarine debate. Butter isn't the greatest for you, but margarine is worst. We already had meatless burgers. They're called soy burgers. Been around for years. This is just 21st century age marketing to a new generation feeding off trends. In the 80's and 90's they just fed kids soy burgers without talking about it. It really comes down to portion control. As people eat healthier, choose not to be gluttons, and exert portion control, then the market will adapt to demand. Meat is good for you, but not in copious amounts of servings. Below any health insights, the Mediterranean diet is your best bet to follow. It's at least universally acknowledge among the confusing array of health news. Keto is a dangerous fad (can't imagine the constipation as a result) and has a very specific health purpose, and not a diet to take up.