Computer Lag

[SanicSDG]

Im getting these weird lag spikes out of nowhere, every 2-4 seconds. When I try to play games, it runs normal and all of the sudden, lag spikes appear. Can anyone help me fix this? It started happening 2 days ago.

 

[jobeard]

This is typically due to overloaded game servers. run this
PATHPING $server_name to find out where the lag exists