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Sitting in front of a computer for several hours a day can be very taxing on your body. Of course, a lot of people with sedentary jobs probably don’t have much of a choice, but at least you should make sure you keep a good posture and take short breaks every hour or so. Some claim that using a standing desk has done wonders for them — but that’s a topic for another discussion.
It’s also a good idea to get some actual exercise done every now and then and that’s precisely what we want to ask you about today: Do you exercise regularly? Tell us about any gadget you use to assist your fitness routine (think Fitbit, Nike FuelBand, etc.)
Also, for those of you into sports, what sports do you actually practice, and which ones you just follow from the comfort of your couch?
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