this is what im looking for, something like this.i know yours wont look like this but this is for my motherboard which is a P45 chipset like yours. also dont use Auto for voltages. DON'T USE THE SETTINGS I HAVE.
MB Intelligent Tweaker(M.I.T.)
Robust Graphics Booster ...............: Auto
CPU Clock Ratio ..........................: 9
Fine CPU Clock Ratio.....................:.0.5
CPU Frequency ...........................: 4.009GHz (422*9.5)
Clock Chip Control
Standard Clock Control
CPU Host Clock Control..................: [Enabled]
CPU Host Frequency (Mhz) ............: 422
PCI Express Frequency (Mhz) .........: 100
C.I.A.2 .................................:[Disabled]
Advanced Clock Control [Press Enter]
CPU Clock Drive...........................: 800
PCI Express Clock Drive.................: 900
CPU Clock Skew (ps)....................: 0
MCH Clock Skew (ps)...................: 0
DRAM Performance Control
Performance Enhance...................: [Extreme]
Extreme Memory Profile (X.M.P.).....: Profile 2
(G)MCH Frequency Latch...............: AUTO
System Memory Multiplier ..............: 2.50A
Memory Frequency (Mhz) ..............: 1055
DRAM Timing Selectable ................: [Manual]
Standard Timing Control
CAS Latency Time........................ 5
tRCD ......................................... 5
tRP'........................................... 5
tRAS.......................................... 15
Advanced Timing Control
tRRD........................................... [Auto]
tWTR.......................................... [Auto]
tWR............................................ [Auto]
tRFC........................................... [Auto]
tRTP........................................... [Auto]
Command Rate (CMD) ....................: [Auto]
Driving Strength Profiles
Driving Strength ............................
Channel A
Static tRead Value.........................: [Auto]
tRD Phase0 Adjustment...................: [Auto]
tRD Phase1 Adjustment...................: [Auto]
tRD Phase2 Adjustment .................: [Auto]
tRD Phase3 Adjustment..................: [Auto]
Trd2rd(Different Rank)....................: [Auto]
Twr2wr(Different Rank)...................: [Auto]
Twr2rd(Different Rank)...................: [Auto]
Trd2wr(Same/Diff Rank)..................: [Auto]
Dimm1 Clock Skew Control...............: [Auto]
Dimm2 Clock Skew Control...............: [Auto]
Channel B
Static tRead Value.........................: [Auto]
tRD Phase0 Adjustment...................: [Auto]
tRD Phase1 Adjustment...................: [Auto]
tRD Phase2 Adjustment .................: [Auto]
tRD Phase3 Adjustment..................: [Auto]
Trd2rd(Different Rank)....................: [Auto]
Twr2wr(Different Rank)...................: [Auto]
Twr2rd(Different Rank)...................: [Auto]
Trd2wr(Same/Diff Rank)..................: [Auto]
Dimm1 Clock Skew Control...............: [Auto]
Dimm2 Clock Skew Control...............: [Auto]
Motherboard Voltage Control
Voltage Type.………... Manual
LLC....................................:Enable
CPU Vcore….……….........................: 1.32500v
CPU Termination…............: Normal
CPU PLL………………….....: Normal
CPU Referen.…………........: Normal
MCH/ICH
MCH Core…………….....1.100V...........: 1.26v
MCH Reference….…….0.800V...........: Normal
MCH/DRAM Ref.…......0.900V...........: Normal
ICH I/O……………….....1.500V............: Normal
ICH Core…………...……1.100V............: Normal
DRAM
DRAM Voltage ……....1.800V............:2.02V
DRAM Termination .…0.900V............:Normal
Channel A Reference 0.900V............:Normal
Channel B Reference 0.900V............:Normal