Overclocking/upgrading

Hello! I'm looking to push some more frames out of my cpu for gaming, even though I know it's pretty low end & restricted.

Are there any easy tips for keeping this thing cool and performing well or even improving it with some tweaks?
If not, can I upgrade the mobo/cpu in this system? And what would be the best upgrade to see some noticeable performance increase?

Thanks!
System specs:
Dell XPS 13 9360
i5-8250U @ 1.6GHz
250gb ssd
Mobo: Intel 0N0N4W A00 Kaby Lake
 
Since it’s a laptop, you’re stuck with what you have: upgrading the CPU and motherboard isn’t really possible. Adding more memory might help a little, if it only has 4 GB for example, but the gaming performance will be almost entirely restricted by the integrated GPU and there’s not much you can do about that.

Intel have a website that provide suggestions for game settings to maximise performance with their products:

 
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