Speedfan readings

Hi All !
I am fairly new to this forum.
I am an experienced PC user, I know my way around a pc ( inside and out ) fairly well but I am by no means an expert.
I know how to use software pretty well with proper instructions.
My question is simple for a Tech person , which I am not.
I have SpeedFan and I just want to make sure I am running at optimum service because I run a couple of things on my PC that require good speed. ( 1 ) A 3D Virtual reality Community and ( 2 ) An internet Radio station ( Oldies )
So the question is this . . . .. .
Are these good readings from SpeedFan to be able to do these 2 things , sometimes both at the same time :

SF1.jpg

Thanks for your answers to my question in advance !!!
John