Acer X3400 upgrade

I have a Acer Aspire X3400 And I would really likle to upgrade it to 3.0 or 4.0, I also want to raise the FPS from 12 ( ikr, it's crap ) to a standard gaming pc

Please tell me

1. Motherboard size
2. What parts you would advise me to get
3. Where can I find some that will fit

thanks.
 
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