Problem With PC pls help

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I recently bought a 500GB SATA , before that i had an ATA 120GB and a SATA 320GB working perfectly for 8months ( although it took me a while to make the pc working ). What happened was that after cleaning the fans and installing the 500GB disk. I press the start button and nothing happens. 2nd time pc starts although screen doesn't show anything. 3rd time it starts and it starts doing Bi!!!!!!!!!!!!!!!!
I remove the extra disk etc etc. Anyways to make the story short, the situation is as follows with the 1 ATA sometimes the pc boots and everything is fine, but sometimes it just doesn't start. In the BIOS i saw the 2 SATA disable, but nothing happened after i enabled them..Once it started and it told me inadequate cpu frequency...im so confused lol

Specs:
intel core 2 duo 2.13GHz
MB: P5NSLI
Graphics:Geforce 7600GT 256MB Asus
Memory: Kingston 667Mhz 1GB
Power Supply from Antec 450W
 
did u remember to Save the settings before u exit at the BIOS setup screen? sorry not much of a help xD
 
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